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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It by Kelly McGonigal

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It Kelly McGonigal ebook
Publisher: Avery
ISBN: 1583334386, 9781583334386
Format: epub
Page: 272

July 19, 2012 by Danger & Play · The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It. Speed is the enemy of reflection, understanding and intentionality. Second, a raft of recent studies have shown that the capacity for self-control — even more than genetic endowment or material advantage — fuels a range of positive outcomes in life, including more stable relationships, higher paying and So how do you get started? Willpower: Rediscovering the greatest human strength. The too long didn't read/watch version: Sleep more. This book, subtitled How Self-Control Works, Why It Matters, and What You Can Do to Get More of It, is an artful introduction to the science and practice of mindful awareness. The class was very popular, and McGonigal gathered all of her material and wrote a book titled, “The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It”. Photo credit: Congratulations card. Kelly McGonigal, PhD, is the author of Yoga for Pain Relief and the upcoming The Willpower Instinct: How Self-Control Works, Why It Matters, and How to Get More of It (Penguin, Jan 2012). When I received The Willpower Instinct for this month's BlogHer Book Club, I was excited, but a bit skeptical. And fully participate,” says Kelly McGonigal, Ph.D., a health psychologist at Stanford University, Zumba Fitness instructor and author of “The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More Of It.”. Greg reviews The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It by Kelly McGonigal, Ph.D. The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It is a completely enthralling look at the ins and outs of willpower (or lack thereof). So in the last decade, neuroscientists have gotten very .. The first step is simply to understand better what you are up against. And as Kenneth nicely pointed to, this is something that modern science know, is not just one thing that the mind can do [Laughter] but it is the default of what the human mind does. The willpower instinct: How self-control works, why it matters, and what you can do to get more of it.